WORKSHOPS WITH ANANDI MA
TIPS ON MEDITATING SERIES
presented by Anandi Ma & Dileepji
Jan 30 Pranayama 9–11 am $40
Feb 20 Mudras 9–11 am $40
Apr 10 Tratak 9–11 am $40
Don’t miss this opportunity to learn from a master. Join us for this new
series of workshops designed to enhance and enable better meditations
as we all get older.
SPIRITUALITY & PSYCHOLOGY
presented by Anandi Ma, Dileepji and Dr. Ellen Balis
Feb 13 9 am–1 pm $81
Where does psychology end and spirituality begin? When do these two
paths for understanding and transforming ourselves intertwine and
when do they go their separate ways? Bringing together new
discoveries about the brain and psychology with ancient wisdom about
meditation and yoga, this workshop will help us to explore and
differentiate between the spiritual and psychological journeys and how
they can enhance each other. There will be meditation with Anandi Ma.
UPCOMING WORKSHOPSEach workshop requires a
minimum of 3 registered students or it will be subject to cancellation.
CREATIVE VISIONING —Cynthia Hubbard
Jan 9 9 am–1 pm $45/$35 if you register by 1/5
Creative Visioning is a fun and interactive workshop that will explore
the creative process, its challenges and solutions and give participants
an opportunity to create a vision board to blueprint desired intentions
and goals they would like to bring into reality in their lives.
YOGA FOR WEIGHT LOSS—Janani English
Flowers in the Kitchen
Feb 6 10 am–Noon $35/$25 if you register by 2/2
For long‐term weight loss you need to go to the root of the problem
and make changes in your life and lifestyle. In this workshop, you will
learn tools to incorporate into your daily practice including asanas,
pranayama, meditation, diet and much, much more.
YOGA & CHOCOLATE: Partner Yoga—Andreea Ichim
Feb 12 6:45–9 pm $35/$25 per couple if you register by 2/8
Bond and indulge with your other half by deepening your yoga practice
and enjoying our sweet delights. You will explore the art of partnerstyle
yoga that will help strengthen and support your relationship both
on and off the mat, followed by sampling delicious artisanal chocolates.
All levels welcome!
WELLNESS 101: Spring Cleaning—Jen Jensen & Phil Madden
Mar 6 10 am–Noon $35/$25 if you register by 3/2
Spring is the perfect time for healing and new growth; spiritually,
emotionally, and physically. The phrase from Chinese Medicine that
captures the energy of spring is: ‘Come forth into display.’ Join Jen &
Phil as they teach us the best ways to spring clean our bodies. The focus
will be on cleansing the liver and the blood, which express the
movement of the chi in nature and in our physical bodies.