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Yoga Schedule & Class Schedule Descriptions
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"The ultimate goal of yoga is the union known as samadhi or liberation". -Anandi Ma
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SUMMER YOGA SCHEDULE--- July 1- 31, 2010
Sunday
5—6:30 pm Restorative Yoga
Monday
10—11:30 am Movement & Awareness
5:30—7pm Hatha Yoga
Tuesday
5:30—7pm Hatha Yoga
Wednesday
10—11:30am Therapeutic Yoga
6—7:30pm Hatha Yoga
Thursday
6:00—7:15am Hatha Yoga
7—8:30pm Restorative Yoga
Friday
10-11:30am Hatha Yoga
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CLICK BELOW TO SEE OUR
CURRENT CLASS SCHEDULE:
NEW!!!
FREE COMMUNITY CLASS
We offer a FREE/ by donation classes as our way to support the community through their yoga practices
in this toch economy!
Beginners and experienced practioners welcome!!!
For more information on what classes
would be best suited for you, please feel free to
contact us at 925-779-9660 or stop by at
3306 Contra Loma Blvd. Antioch, CA 94509
YOGA CLASS DESCRIPTIONS
Hatha Yoga—all levels
A traditional class that will focus on authentic postures, breathing and meditation. Hatha Yoga builds strength and flexibility and deepens concentration.
Restorative Yoga—all levels
Supported postures practiced with various deep breathing patterns that calm and cool the mind. A great way to decompress and loosen up your body!
Movement & Awareness—all levels
A class designed to help release chronic tightness from daily stress and gain greater freedom of movement through gentle floor and standing exercises.
Therapeutic Yoga—all levels
A class focused on creating a series of postures to reduce the symptoms of chronic pain, traumatic injury, migraines and spinal imbalances.