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Yoga Schedule & Class Schedule Descriptions |
"The ultimate goal of yoga is the union known as samadhi or liberation". -Anandi Ma |
WINTER YOGA SCHEDULE---January 3- March 31, 2010
Sunday
5—6:30pm Restorative Yoga
Monday
10—11:30am Movement & Awareness
5:30—7pm Hatha Yoga
Tuesday
NEW! 6:30—7:45am Meditation FREE!
5:30—7pm Hatha Yoga
Wednesday
10—11:30am Therapeutic Yoga
6—7:30pm Hatha Yoga
Thursday
NEW! 6:30—7:45am Hatha Yoga FREE!
7—8:30pm Restorative Yoga
Friday
10-11:30am Hatha Yoga |
NEW!!!
FREE COMMUNITY CLASS
This quarter we are offering our
Tuesday & Thursday 6:30 am classes are FREE/
by donation classes as our way to support
the community through their yoga practices
in this toch economy!
Beginners and experienced practioners welcome!!!
For more information on what classes
would be best suited for you, please feel free to
contact us at 925-779-9660 or stop by at
3306 Contra Loma Blvd. Antioch, CA 94509 |
YOGA CLASS DESCRIPTIONS
Hatha Yoga—all levels
A traditional class that will focus on authentic postures, breathing and meditation. Hatha Yoga builds strength and flexibility and deepens concentration.
Restorative Yoga—all levels
Supported postures practiced with various deep breathing patterns that calm and cool the mind. A great way to decompress and loosen up your body!
Movement & Awareness—all levels
A class designed to help release chronic tightness from daily stress and gain greater freedom of movement through gentle floor and standing exercises.
Therapeutic Yoga—all levels
A class focused on creating a series of postures to reduce the symptoms of chronic pain, traumatic injury, migraines and spinal imbalances.