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BENEFITS OF YOGA & MEDITATION |
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"The asanas taught in hatha yoga classes are based upon the resting poses of various beings in creation.
These poses were revealed in ancient times to the seers in India in their deepest states of meditation; they found that being in these poses brings comfort to the body and peace to the mind". - Dileepji |
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Reduces stress
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Improves quality of sleep
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Improves quality of breathing
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Heightens awareness
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Helps with anger management
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Lowers blood pressure
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Promotes clear thinking
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Increases a sense of well-being
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Supports recovery from addictions
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Rejuvenates health
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Reduces chronic pain
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Helps with overcoming trauma
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Helps reduce fear
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Increases intuition
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Brings inner peace & calm |
NEW TO YOGA?
The beauty of yoga is that it is for everyone!
For more information on what classes would be best for you, please stop by and visit us or call us!
3306 Contra Loma Blvd.
Antioch, CA 94509
925-779-9660 | |
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